I made a liquid breakfast inspired by one of Tosca Reno’s Clean Eating Diet books. (Disclaimer: these are really NOT diet books — they admonish against counting calories, and they are full of really great, healthy recipes.)
Anyways this was a scoop of vanilla whey, a cup of unsweetened vanilla almond milk, 1/2 c dry oats, 1 TB natural peanut butter, and a little cinnamon, blended with ice. Not bad if you like to chew your shakes.
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healthy-workouts reblogged this from aweightymatter
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curvesandkettlebells said:
I love oatmeal but I’m still too scared to try putting it in my shakes. I’m not sure my blender is up to par and I feel the end result might make me wanna vom. haha
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aweightymatter posted this
