Today’s workout log….
OK I seriously did cardio along to this random Zumba class for old ladies in Boca Raton, Florida that I found on YouTube. Whatever you’re picturing in your head, I’m sure it was more awkward. I’m so uncool.
Related news: I miss my treadmill. I need to save for a new used one. Upper body weight session logged after the jump — still lagging there but at least no DNFs today.
Bench press: 75# X 8, 70# 8 X 2
Bent-over row: EZ bar + 60# 8 X 3
Shoulder press: 55# 8 X 3
Lying tricep extension: EZ bar + 20# 8 X 3
EZ-bar curl: bar + 25# 8 X 3