My ankles have been kind of bothering me the past few cardio workouts — too much relentless, high-impact pounding! — so I’ve decided to take a break, mostly, for a week or two until they feel better. Maybe I’ll hit the pool or the rowing machine at the gym, but eh, I don’t really care since I’ll still be lifting and eating clean.
However, I did think to search “chair aerobics” on YouTube just in case — I know, LOL, but I was just curious. This guy OWNS the YouTube chair aerobics space, but all of his clips look like a Tim and Eric sketch. It’s incredible.
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healthy-mindbodysoul likes this
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positiveweightloss likes this
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goldipants said:
my mom totally does chair aerobics! i will have to show her this guy, he has some serious charisma.
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aweightymatter posted this
