Logging today’s workout… upper body.
Meh, average-to-fair session today. (Typing that reminds me of the hippie-dippie private elementary school I went to where, for first through third grades, we got graded only as “Outstanding,” “Excellent,” “Positive,” or “Needs Improvement,” and the grades were on things like “sharing with others.”)
My awesome gym decided to close for renovations for a week, apparently (yay), so I’m stuck lifting at home in the garage, i.e. a dark cave that could double as a steam room since SURPRISE, it’s raining again today.
Still no cardio which I’m actually okay with right now since my appetite levels out anyways.
Log after the jump.
Bench press: 80# 6 X 3
Bent-over T-bar row with barbell: 95# 6 X 3
BB shoulder press: 65# 6 X 3
Triceps push-down (subbed for lying tricep extension, I don’t feel all that comfortable adding weight on that move any more and pushing to exhaustion with a weight over my skull): 35# x 6 (imminent fail approaching), 30# x 6 X 2
EZ-bar bicep curl: EZ-bar + 35# x 5 (DNF), + 30# 6 X 2