Dinner: a bone-in ribeye (about 4 or 5 oz of actual edible meat once you trim it), cooked sous vide then seared really quick; half a baked sweet potato with cinnamon; and (overly, oops) roasted broccoli with sesame oil
Just trying to stay healthy, fit, and sane in a world that is often none of these.
This blog is about healthy food, fitness, body image, self care, recovery, weightlifting, and all that kind of stuff.
After years of obsessive calorie-counting, bad habits, and worse self-image, I'm choosing to get better... So bear with me as I retool this blog a bit.