This Body Attack video almost made me barf.
Before joining the gym I joined, I should have honestly thought twice about the fact that it shares a parking garage with a mall and movie theater where everyone in a 10-mile radius flocks when it rains…
Anyways, I skipped the gym today and while trawling the various not-that-legal sites for some cardio videos I decided to try Body Attack. We don’t really have Les Mills classes anywhere around here so I had never tried it and… Whoa. CRAZY )!@(*!)@*@ KIWIS!
The music on this one is really … SOMETHING. (I had no idea it was possible to make Cascada’s “Evacuate the Dance Floor” faster and more anxiety-producing.) However, holy shit is this an insane cardio workout. I consider myself, ya know, relatively fit in the cardiovascular realm, and, flashbacks to Crossfit metcon workouts past, I thought I was gonna meet Pukey a couple times.
Anyone out there really into this IRL? I can’t imagine doing it more than once or twice a week.